Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Santa Barbara Wellness For Life Logo

805-687-0533

Request Appointment
Menu
  • Home
  • New Patients
  • About
    • Meet Dr. Dale
    • Services & Techniques
    • Contact Us
  • Nutrition for Life
    • Nutrition for Life!
    • Wellness Essentials
    • Bio-Chemical Detox
    • Recovery and Rejuvenation Program
    • Brain Sustain
    • Omega Monopure EC
  • PEMF
    • PEMF of Santa Barbara
    • The Power of PEMF
  • BrainSpan
  • Newsletter Archive
  • Success Stories
    • Well-Being And Weight Loss
    • Thinner Plus Medication- and Pain-Free
    • Migraines
    • Playing My Best Soccer
  • Important Articles
    • The 7 Steps
    • Key Heart Tests
    • The Greatest Gift
    • IG 26
    • Kids Immune Protocols
    • Cold and Flu Emergency Protocol
    • NSAIDS And Tissue Damage
    • Structure & Balance
    • Weight Loss
    • Brain Span Article
    • Why No Multi-Vitamins?
    • Calcium Controversy
  • Bredesen Protocol
  • Home >
  • Articles >
  • Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

  • Wellness Lifestyle Tips
    • Eat Well
    • Treat Others Well
    • Treat Yourself Well
  • Wellness Essentials
    • At Home
    • Nutrition
    • What You Wear
    • At Work
    • Exercise
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Wellness4Kids
  • Wellness Perspectives
    • Spiritual
    • Physical
    • Mental
    • Social
  • About Chiropractic Care
    • Who is Chiropractic For
    • Vertebral Subluxation
    • What is Chiropractic
    • How Does it Work
    • Wellness Resources
  • We May Help You With
    • Improved Health
    • Back and Shoulder Pain
    • Headaches
    • Herniated Discs
    • Conditions Affecting Women
    • Body Pain
    • Chronic Disease Relief
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Auto Accident Injuries
    • Respiratory Function
  • Newsletter Library
    • Nutrition & Healthy Eating
    • Staying Young
    • Staying Motivated
    • Breaking Bad Habits
    • Injury Rehab & Prevention
    • Chronic Conditions
    • Illness Prevention
    • Kid's Health
    • Stress & Anxiety
    • Exercise & Fitness
    • Healthy Tips
    • Life-Work Balance
    • Back, Body & Joint Pain
    • Mind-Body Connection
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness

Location

Office Hours

Dr. Dale

Monday:

8:00 am-1:00 pm

Tuesday:

1:30 pm-6:00 pm

Wednesday:

8:00 am-1:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

8:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Dr. Mark

Monday:

2:00 pm-6:00 pm

Tuesday:

10:00 am-12:30 pm

2:30 pm-5:45 pm

Wednesday:

2:00 pm-6:00 pm

Thursday:

10:00 am-12:30 pm

2:30 pm-5:45 pm

Friday:

9:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed

Dr. Hall

Monday:

2:00 pm-5:30 pm

Tuesday:

9:00 am-1:00 pm

Wednesday:

1:00 pm-4:00 pm

Thursday:

9:00 am-1:00 pm

Friday:

12:30 pm-3:00 pm

Saturday:

Closed

Sunday:

Closed

  • Copyright © 2019 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Privacy Policy
  • Terms of Use
  • Health Disclaimer
  • Cookie Policy
  • Site Map