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Introduction

Here we are at the end of another year, and the beginning of 2013!  May this be Our Lucky 13, filled with a much healthier perspective for our country and our politicians.  

The good news is that despite what happens in Washington, each of us has the option of choosing to have a greater focus on all things healthy for our families and ourselves.  And this gift of health that we can give ourselves and our families is one that provides very noticeable, predictable and wonderful results.  

I promise I will spend my 29th year in practice as dedicated as I have ever been to providing you with the tools, products and necessary support to assist you in achieving your Greatest Level of Wellness!


Holiday Clinic Hours

Monday Dec. 24: Open from 8:30 - 12:30.
Closed Dec. 25th.
Normal clinic hours the remainder of the week

Monday Dec. 31st (New Years Eve.): Open 8:30 - 12:30.
Closed Jan. 1st. 
Normal clinic hours the remainder of the week


Watch Out for the Cold and Flu Season

December has hit with full force as far as our Cold and Flu Season is concerned.  The entire month has seen a significant rise in the frequency and severity of infections.  Please be well prepared with our Cold and Flu Season Protocols, because as usual, getting right on your program is the most important thing you can do to avoid a nasty infection.  

Additionally, do your best if you come down with an infection to get as much extra rest as possible. Also, stay bundled up when you go out in the much colder weather.  

One last very important note:  If your symptoms are not subsiding by the 3rd day of the immune protocol, please call the office right away to get in so I can make sure you're on the best program for you.  Some of the nastier infections have needed additions or changes to our traditional protocol.


Coming in January!

Starting January 2nd, I will have the Recovery and Rejuvenation Program ready for any patient who wants to start the New Year on the best possible health path.  This program is excellent for reversing any adverse affects of the Holiday Season, as well as trimming off a few extra pounds and getting started on a very healthy 2013!

My Recovery and Rejuvenation Program is easy to do, and saves you time, so you can catch up on any projects that you may have fallen behind on this busy holiday season.  I have some patients who decided not to wait for the new year and have started it already.  Instead of gaining some extra weight during the holidays, they have slowly been losing it.  What a great holiday gift that is!

Healthy Weight Loss Classes will also return in January.  These are very valuable for anyone who has not had the chance to attend, even if those already on the weight loss program.  As always, they are open to family and friends, and are a great way to introduce them to Dr. Dale.  Understanding the way we are supposed to eat helps one realize the far reaching benefits of healthy eating and the unhealthy consequences resulting from the typical American diet.  

I will announce the dates of the classes in early January, with flyers available at that time.


In Closing

I hope that each and every one of you continue to have a Joy-Filled Holiday Season and cherish the gifts and good fortune that we are blessed with.  

Sign up using the form or call 805-687-0533 to make your appointment.

THIS ---->https://santabarbarawellnessforlife.com/newsletter-archive/december-2012.html

Office Hours

Dr. Dale

Day
Monday8:00am - 12:00pm2:00pm - 6:00pm
TuesdayClosedClosed
Wednesday8:00am1:00pm
Thursday2:00pm6:00pm
Friday8:00am1:00pm
SaturdayClosedClosed
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am - 12:00pm Closed 8:00am 2:00pm 8:00am Closed Closed
2:00pm - 6:00pm Closed 1:00pm 6:00pm 1:00pm Closed Closed

Dr. Mark

Day
Monday 2:00pm 6:00pm
Tuesday 10:00am - 12:30pm 2:30pm - 5:45pm
Wednesday 2:00pm 6:00pm
Thursday 10:00am - 12:30pm 2:30pm - 5:45pm 
Friday 2:00pm 5:00pm
Saturday Closed Closed
Sunday Closed Closed

Dr. Mark

Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2:00pm 10:00am - 12:30pm 2:00pm 10:00am - 12:30pm 2:00pm Closed Closed
6:00pm 2:30pm - 5:45pm 6:00pm 2:30pm - 5:45pm 5:00pm Closed Closed

Dr. Hall

Day
Monday Closed Closed
Tuesday 10:00am - 1:00 pm 2:00pm - 6:00pm
Wednesday 2:00pm 6:00pm
Thursday 10:00am 1:00pm
Friday 2:00pm 5:00pm
Saturday Closed Closed
Sunday Closed Closed

Dr. Hall

Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Closed

10:00am - 1:00pm

2:00pm 10:00am 2:00pm Closed Closed
Closed 2:00pm - 6:00pm 6:00pm 1:00pm 5:00pm Closed Closed