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The Most Important Health Test

The Heart Scan is on special until March 31st at Pueblo Radiology.  It is 50% off, making the price only $150 instead of the usual price of $300. 

I have been studying this test for over 6 years and had my first test 5 years ago.  I consider this test "The Most Important Test" one can have relative to their health, for every male over 40 years old, and over 45 for a female. 

There is a lot of information to convey to clarify all the reasons this test is so important. There is so much information on this subject that at some point in the next two months, I will be doing classes for my patient's and their guests on "Cardio-Vascular Clarity - understanding your risk, what can be done to minimize heart attack risk and how to maximize your hearth health".  

For now it is important to understand that this test provides the clearest picture of your risk of heart attack now and in the future.  It clearly shows if you have any calcified plaque in the arteries of your heart and if so, exactly how much, in how many different spots, and exactly which areas of the arteries. 

Cholesterol tests are relatively insignificant compared to this test, as someone can have perfectly great cholesterol levels and still have calcification, and/or someone can have terrible cholesterol numbers and have totally clear arteries.   I have seen this in my patients and all doctors who have used this test with any frequency have seen the same.

There has been much mis-information regarding the amount of radiation this test exposes you to.  I have researched this a number of different times.  It is a relatively low dose of radiation (full body scans are another thing).  The amount of radiation falls within the same range as what we are exposed to living on planet earth for a year. 

The test is quite simple and takes less than a couple of minutes for the actual test itself.

If you are interested in a heart scan, just let me know and I will write you a prescription.  I usually have the results back within a day or two. 

By the way, I make no money for referring you for this test.  If your results are a zero, I'll call you with the Great News, if they are over a zero, then we'll set up an appointment with you to discuss your specific picture and what can be done to slow, halt or reverse your calcification process.

Meet the New Vitamin D Choice in the Clinic

Upon further investigation of Vitamin D products and research I have come across a new product, a combination of Vitamin K + Vitamin D.  If you are concerned about your bone density, and/or a risk of atherosclerosis (calcification of your arteries), this "Vitamin K2 with D3" is the preferred form for you.  Otherwise our D-4000 is a fine product, and is less expensive.

Vitamin K is not something you hear about as much as vitamin D.  However, it has always been considered a very important nutrient for blood clotting support.  Most of the research on vitamin K has been focused on the K1 form that is found in vegetables.  However, there are other forms of Vitamin K, the K2 family.  These are mostly found in certain aged cheeses, eggs and an unusual Japanese fermented product called Natto. The K2 family has received much more attention in recent years.

The research is clear that individuals with higher levels of Vit. K2 are at lower risk for calcification of their hearts' arteries (20% lower) and aorta.  The same process that works well to decrease the deposition of calcium where we don't want it, actually increases the amount of calcium deposition where we do want it, in our bones

The Japanese who consume Natto regularly benefit from high levels of Vitamin K with a decreased risk of heart disease and osteoporosis.  In our new Vitamin K2 with D3, the vitamin K is from Natto, without the taste.

In my previous articles on Vitamin D, I mentioned that research has shown the reduction of risk of numerous cancers with Vit. D supplementation.  These cancers include; colon, breast, ovarian, prostate, skin cancers, as well as heart disease.  Vit. D deficiency has been associated with increased blood pressure, peripheral artery disease and ischemic heart disease, as well as a higher overall death rate than normal vitamin D levels.  Recent research also shows an association with low blood levels of Vit. D and Parkinson's disease, as well as Multiple Sclerosis.

So, if you are going to take your vitamin D, our new Vitamin K2 with D3 may be the preferred choice for you.  I have switched, and take two per day.


Dr. Dale Out of Town


I will be out of town starting mid-day Wednesday, March 25th, and back in the office on Monday morning, March 30th.  Laurie and I will be heading back to Tahoe for some end of season skiing. I will have Tuesday afternoon hours on the 24th to make sure everyone has a chance to get in before I leave. Please call asap for an appointment, and be sure to see Dr. Kara if you need care while I am gone.


Get Signed up for our New Website

Hurray, finally our new Website is here!  The Home Page of the new website looks different, but pretty much has the same information and really is more for visitors than patients.  However, the exciting part of this new website is the Member Topics.  This section is for you, my existing patients', and requires a login and password.  Within this section you will find all kinds of resources at your fingertips, like: Recipes from Dr. Dale, Immune Protocols (in case you lost yours), articles on specific nutritional products that I recommend, copies of my diet (again in case you lost yours), and many other tips, articles and frequently asked questions!

As time goes by, more and more articles will go into this section, and eventually we will have a complete Wellness Library that you can depend on for all your health info.  This will make it even easier for you to Create a Lifetime of Wellness with Vitality and Longevity!

Click HERE to set up your own personal account.

  • After you have completed all the fields, click "Submit" on the bottom of the screen.
  • That's it, you are all set up!  Your account will be activated usually within the day, except weekends, giving you unlimited access to all patient resources.
  • If you have any questions or problems, click "Email the Doctor" at the top of the screen and send us a message, so we may help you the best we can.




Last Healthy Weight Loss Class for Awhile

Please mark this down and call your friends, Thursday, April 2nd, from 6:00 - 7:15, at the clinic, Dr. Dale's Healthy Weight Loss Class, at No Charge!  Because my Cardio-Vascular Classes will be starting up soon, this will most likely be the last Healthy Weight Loss Class until next fall or Jan. of 2010.  

If I must say so myself, this is the most informative, interesting and motivating class on the subject around.  By the end of the presentation, you will understand: 1). How to go from the fat storage business into the fat burning business!  2). The Good, the Bad and the Ugly of the many different diet fads and weight loss products in America.  Why and How, You Can Do Better.  3). How losing weight in a healthy way will dramatically improve your health, sense of well-being, and reduce your risk of the most dangerous diseases.  4). The Keys to reaching your "ideal weight" and how to maintain your "Weight Loss for Life"! Come and learn all about The Problem, The Causes and The Solution to the weight problem in America.

Special Offer: If you are an existing patient, and you bring a non-patient friend or family member to attend this class, you will receive a free gift of 5 Nano-Green Travel Packets.  Also, any guest who attends that night, will have the opportunity to sign up as a new patient at no charge for their first visit.  A complimentary history and examination (normally a $95 visit)!

To register for this Free Class: Please call the office and let us know you are coming (687-0533), and the names of any guests you will be bringing.  Also, please be a few minutes early for class so we can start on time.  I look forward to seeing you there.

 Eat Well, Be Healthy, Dr. Dale

Sign up using the form or call 805-687-0533 to make your appointment.

THIS ---->https://santabarbarawellnessforlife.com/newsletter-archive/march-2009.html

Office Hours

Dr. Dale

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00am 1:30pm 8:00am 2:00pm 8:00am Closed Closed
1:00pm 6:00pm 1:00pm 6:00pm 1:00pm Closed Closed

Dr. Mark

Monday 2:00pm 6:00pm
Tuesday 10:00am - 12:30pm 2:30pm - 5:45pm
Wednesday 2:00pm 6:00pm
Thursday 10:00am - 12:30pm 2:30pm - 5:45pm 
Friday 2:00pm 5:00pm
Saturday Closed Closed
Sunday Closed Closed

Dr. Mark

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2:00pm 10:00am - 12:30pm 2:00pm 10:00am - 12:30pm 2:00pm Closed Closed
6:00pm 2:30pm - 5:45pm 6:00pm 2:30pm - 5:45pm 5:00pm Closed Closed

Dr. Hall

Monday Closed Closed
Tuesday 10:00am - 1:00 pm 2:00pm - 6:00pm
Wednesday 2:00pm 6:00pm
Thursday 10:00am 1:00pm
Friday 2:00pm 5:00pm
Saturday Closed Closed
Sunday Closed Closed

Dr. Hall

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


1:00pm 9:00am 1:30pm Closed Closed
5:30pm 1:00pm 4:00pm 1:00pm 4:30pm Closed Closed