Exercise & Endurance
Human existence has changed radically over the last few millennia, centuries, and decades, and one of the most profound changes has been in our relationship to physical activity. Paleontologists and historical scientists agree that physical activity among humans is at its all-time historical low, and that levels of exertion that we now call “vigorous and […]
Nutrition for Life
As you probably already know, nutrition is a very important component of your health and a specialty of our wellness work with patients. Unfortunately, there is a vast amount of nutritional information that is misleading and inaccurate, usually based on poor principles and heavy marketing. Often this material is promoted by sources that have very […]
BrainSpan Sample Report
